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Severe Depression Physical Symptoms Physical symptoms of severe depression typically include sleeplessness, fatigue and pain. Depression is a different experience for everyone, however there are many ways to cope with the symptoms and seek help if necessary. It's normal for all of us to feel sad or depressed at times However, if these feelings persist and cause disruption to your daily life it could indicate depression. Certain people suffer from depression due to long-term stress. Fatigue Fatigue is a frequent and severe symptom of depression. Even when you get enough sleep, it feels like constant and unrelenting fatigue. It can also be an adverse effect of certain antidepressant medications, so you should discuss your symptoms with a doctor. There's no exact definition of fatigue, but it's generally described as a feeling of fatigue that persists over a long period of time and causes disruption with your everyday life. The symptoms of fatigue can include various other symptoms such as difficulty sleeping or falling asleep. Other symptoms include muscle pain, changes in appetite and a feeling of weakness. Certain studies have shown that those suffering from depression have more fatigue than people who do not suffer from the condition. The causes of fatigue can be obvious, like being exhausted and not eating a balanced diet, or excessive drinking or drug use. Other causes of fatigue, such as anemia, thyroid diseases, chronic liver, kidney, or lung disease, are less obvious. Fatigue can be triggered by infections, illness and certain minerals and vitamins. For example iron deficiency can trigger fatigue, but it's easily treated by eating more foods that contain the mineral like red meat, spinach, and fish. Many people suffering from depression feel that they have no energy or motivation and are exhausted to accomplish anything. This can lead to problems at work, in relationships, and daily activities. It can be difficult to maintain a healthy body weight or to get regular exercise. There are numerous self-measurement tests that will help you determine the amount of fatigue you're feeling. They include the Fatigue Symptom Inventory as well as the Fatigue Severity Scale. Both require you to answer questions regarding your physical and emotional functioning in the last month. Your answers are used to determine scores, with higher scores indicating greater levels of fatigue. Sleeping problems If you're experiencing difficulties sleeping, it could be an indication that you're suffering from depression. If you're having trouble falling asleep, sleeping through the night, or awakening frequently during the night, it can hinder your ability to function through the day. It can also contribute to stress, irritability, or weight gain. Other physical signs of depression include a feeling of heaviness or weightiness stomach discomfort, abdominal bloating or distention as well as difficulty digesting food, decreased sexual desire or dysfunction, as well as appetite changes. In a recent study 69% of patients diagnosed with depression also reported somatic symptoms. Depression can also affect eyesight. The world can appear blurred or hazy. This could be due an alteration in the way your brain processes visual information. This can cause you be unable to read, drive or working with numbers. An inability to focus fatigue, fatigue, and an absence of enthusiasm for pleasurable activities can make it difficult to keep up an exercise routine. This can lead to a poorer fitness level, weight gain and depression. Numerous medical conditions, including heart disease, cancer and neurodegenerative disorders, can cause depression. Certain medications can also trigger depression, like antipsychotics and neurotransmitter inhibitors. Depression can sometimes be triggered by a life-changing event or hormonal changes. Pregnancy, childbirth, menopause and postpartum depression can all be associated with depression-related episodes in certain women. Women with bipolar disorders can also suffer from depressive symptoms as well as manic episodes that are characterized by more activity and a greater sense of elation. If you're experiencing these physical signs of depression, you must consult your primary care physician or a mental health professional as soon as possible. They will be able to assess your symptoms and provide options for treatment, like psychotherapy or medication. If your symptoms are severe they might suggest an additional intensive course of treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Speak to your doctor to learn about the options available to you. Headaches Pain can be a very difficult symptom to recognize, especially when the pain is not explained. Pain that is related to depression usually occurs in the head or back, but can also occur throughout the body. Depression-related pain is typically moderate to mild, and doesn't interfere with everyday activities. Depression and pain are related because they share the same neuronal pathways and chemical processes in the brain. Pain is more likely to be associated with depressive episodes that are severe and can occur more frequently or last longer. Headaches, specifically cluster headaches, can be a sign that you are depressed. These are headaches that generally occur for one to two months at a time, usually around the same time each year. Cluster headaches are similar like regular headaches, however they are more intense and last for longer. Pain in the stomach or chest can be a sign that you're depressed, as well as more sweating, fatigue and sleeplessness. People with depression are often less able to control their moods and behaviors and this can lead to self-destructive behaviors like overeating or drinking too much alcohol. There may be changes in their appetite, including cravings for food that aren't typical for them. Some people with depression experience digestive issues, like constipation or diarrhea. Muscle and back pain could be another sign of depression, and it's usually associated with poor posture or injuries. This pain can be exacerbated by stress or certain foods and is more frequent in women than males. Depression is believed to cause back and muscle pain since it affects the nerve pathways that regulate both pain and mood receptors. Other signs of depression are changes in the voice, a slowing of movements, and involuntary actions like fidgeting. Depression can also affect the ability to focus, remember things and make decisions. If you've been experiencing symptoms for a long period of time it's important to schedule an appointment with a doctor. A health care specialist can assist you in connecting to treatment options such as psychotherapy and medication. Muscle Aches Muscle aches are a common sign of depression. They can be painful. It can be difficult to identify depression when the first symptoms are a vague ache and pain. The root cause of pain and depression is linked to neurotransmitters such as serotonin and norepinephrine. Dysregulation of these transmitters can cause depression and pain. The link between depression and pain is bidirectional. Chronic pain can cause depression to become more severe and depression may cause chronic pain to become worse. In many instances the pains and aches caused by depression can be cured with home remedies. A healthy diet, exercise and adequate sleep can boost mood and help manage pain. If symptoms of depression symptoms of depression suffer from chronic pain, your healthcare provider may prescribe medication or recommend a specialized pain clinic. Generalized muscle aches could be a sign of rhabdomyolysis, a condition that causes the breaking down of muscle tissues and the release of harmful substances into the bloodstream. This condition is often caused by excessive exercise and certain medications or illicit drugs. Other forms of muscle pain are fungal, viral or parasitic infections, which can be treated with antifungal, antiviral or antiparasitic medication. If you experience generalized muscle pain, it's crucial to consult your physician or therapist. If the aches and pains are a result of an underlying condition Your healthcare professional will recommend treatment, such as stretching, exercises and hydration. The over-the-counter pain relief medications, such as ibuprofen or aspirin, may ease the discomfort. If you think your aches and discomforts are due to depression, speak to your doctor or therapist to identify and manage the underlying factors.